• Best Living for All

Our Mission

Mission

Best Living for All is platform that shares stories about peace-building through a variety of topics: Meditation, Daily Life, Self-Development.

Our Mission is to offer human real tools for coping with daily stresses and demands through an accessible yoga-based fitness program taught from a human’s point of view. Best Living for All is for every “body,” from the beginner meditation to the professional athlete.

Techniques

Find your quiet meditation place

You need to find a place where you won’t be disturbed and where you can sit in silence without interruptions.…

Become present in the moment

Meditation is all about being mindful of where you are in the world and becoming present in the moment and…

Breathing is the single most important part of meditation

and it is essential that you learn to focus on your breath if you want to make the most of…

Meditation Practice

Find Your Motivation

As with any new habit, it’s important to understand your motivation for getting started. I meditate because I feel like it makes me a calmer person during the day, and…

Choose Your Tools

When you have the right tools, meditation can feel a lot less daunting. I find guided meditations a lot easier to follow than trying to meditate in silence, but everyone…

Set a Time

If you want to start making meditation part of your routine, it’s important to carve out time for it. I’ve found that the only way I can get myself to…

Create a Meditation Space

Although you can practice meditation anywhere, I find it helpful to have a designated meditation space that feels familiar to you. You don’t have to create a fancy meditation area…

Track Your Progress

One of the reasons I was able to meditate for 76 days straight was because I kept track of my progress. Both Calm and Headspace have built-in trackers that show…

Tips for Starting a Meditation Practice

Sometimes we make meditation more complicated than it needs to be. Instead of overthinking it (the opposite of meditation, right?), follow the steps below to set yourself up for success:

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Contact Us

We welcome guest bloggers from all around the world willing to share stories of peace with our community. In order to become a guest blogger, you need to make sure that:

1) your story fits into our blogging areas: peace, meditation, mindfulness, self-development, healthy eating and others. Please see our blog categories for more insights.

2) your story does not contain any commercial links.